Digestion Changes for Treating Hemorrhoids 

Digestive Changes for Treating Hemorrhoids

Jump Start Your Digestive Tract

Squeeze your toes and slowly fill the belly with your breathe. Fill up the belly then the lungs. When you have inhaled completely hold the breathe as long as comfortable, up to as long, as it took, to breathe in that much air..  When you exhale release the toes and press on the abdomen a bit as you consciously force all the air out of body. Making a sound vibration can also help get your digestive tract rolling. 

1. Inhale through the nose squeeze the toes.
2. Hold the breath for the same count as the inhale.
3. Release the toes and exhale for the same count as the inhale.

Note: Start with a small inhale count, like two and exhale for two counts.  Work up to longer counts as your lungs begin to heal themselves. 

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