Constipation and Hemorrhoids
Constipation and Hemorrhoids
Constipation tops of the list for causes of hemorrhoids. Over-straining during excretion puts more
pressure than normal on the anus resulting in hemorrhoids. Common causes of constipation are a low-fiber diet,
inadequate water intake, not enough exercise, too much lactic acid from dairy products, and or a vitamin E
deficiency.
Relax, don’t strain and let nature do its thing.
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